Breathe. Create space. Expand awareness. Cultivate joy and curiosity.

Integrative Life Coach | Yoga Guide | Mindfulness Mentor
Transform your life from the inside out.

Hello, I’m Colleen,


I am so happy you are here because I truly believe you deserve to be happy, and taking subtle shifts in your mind, body and dwellings can get you there. 
Supporting people in their journey of living a harmonious and balanced life is my passion. 

As a certified Chopra Integrative Life Coach, Ayurveda Health and Mindfulness Mentor, and Yoga Instructor, I truly believe everyone deserves to feel their best, to know what works best for their unique spaces and to have a wellness “tool kit”.  

When we work together I meet you where you are today in your wellness journey, and then we begin co-creating your tools, practices and subtle shifts that empower impactful and sustainable transformations.    

Yes you can shift unhealthy patterns and untangle limiting beliefs to build a life that excites you!  Together with curiosity, and a holistic, non-judgmental approach you will create the life you deserve.

 

Ever feel like you’re so close to getting your whole life together…but something’s off?  I have been there too, and I am so happy you are here because together, we can help you find out what’s been stopping you from taking charge of your life and getting aligned to your greater purpose.

I’m here to help. I work with my clients as a guide and a coach, supporting their journey toward wholeness and an overall healthier life. It’s time for you to make real lifestyle shifts so you can fall in love with the life you’ve created.

Let’s find your “Aha!” insights together.

Wherever you are in your journey, I will meet you there 
Integrative Life Coach
Integrative Life Coaching supports you to get crystal clear on what sparks excitement for you! As you do the work, you’ll begin to understand that you are not the stories you have lived or told yourself.
Yoga & Mindfulness Guidance
Yoga & Mindfulness is where we meet ourselves where we are, and communicate with kindness and compassion. We build an ecosystem of mind, body and heart that supports our life purpose. 
Your transformation starts now
You’re stuck in habits you can’t seem to shift, but you’re ready to leave them in the past where they belong. True, integrated change can only happen in the present moment. Let’s begin exploring where your magic happens.

 

Events

Every Wednesday

Creating Your Sacred Space!

Every Wednesday from 1-2 PM EDT,  I will share and guide mindfulness, community, and discussion to support you in creating your unique sacred spaces. Exploring and cultivating spaces you can evolve as you evolve, empowering you to live your best life.

Topics may include: clearing spaces, nature, senses, alters, self-care, energy, taking your sacred space with you, medicine bags, making it a lifestyle… and who knows what else will come up as we co-create!

Perfect Health Ayurveda Course

Are you ready to cultivate balance in your life and develop personalized practices and routines that support your unique needs?

Join me for my Perfect Health Ayurveda course. We will meet online for five consecutive Thursdays from 7:00 – 8:30 pm ET. These sessions are interactive and engaging – you will want to have your notebooks and pens ready!

Retreats

November 12 - November 19, 2022

Reserve your spot now. This event will SELL OUT.

It’s time to reconnect to your body and breath in gorgeous surroundings of the Mexican Riviera!

April 4-April 8, 2023

Spring Writer’s Retreat

Join us at the world-renowned Mago Retreat center in magical Sedona, Arizona for a healing retreat specifically designed for writers who seek to write, speak, and share words that heal the world.

Client Love

“I am so grateful to have Colleen as my coach and wellness guide as I navigate some of life’s obstacles and revisit my purpose.  I honestly feel like I am being introduced to myself again.”

Hermon B.

VA

“Working with Colleen has had a positive effect on my life through the practices of Ayurveda and meditation as well as her energies and guidance. In addition to mindbody practices, she designed a creative and mindful workspace that allows me to be in flow with my patients.

Dr. Lynn Westine

MS, C.N., Founder of EKOE Health

“Colleen’s incredible support, meditation community, and the toolkit that I built from what she has taught me has allowed me to navigate our family loss.”

Lois W.

Great Falls, VA