10 Mindfulness Affirmations to Support You Today

Read about the importance of mindfulness affirmations in supporting your overall well-being. Plus, get 10 mindfulness affirmations you can start using today! I Just Feel Better – Good News You Can Too.   “You must have gotten out of the wrong side of the bed”, I...

This is Me, and Why I Love Human Connection

On Thursday mornings I guide a women’s meditation group.  For three and a half years we have gathered for mindfulness and mediation. What I realized this past week, as we gathered in person for the first time in a few months, was the lingering of each of our hugs....

Happiness is Your Divine Right!

So often we see the differences in one another… and yet there is one thing we all have in common. Want to take a guess at what I believe that to be?  Here are a few hints: It’s something I know about you and something you know about me.  It directs how we...