by Colleen Avis | Apr 20, 2022 | Inspiration
Read about the importance of mindfulness affirmations in supporting your overall well-being. Plus, get 10 mindfulness affirmations you can start using today! I Just Feel Better – Good News You Can Too. “You must have gotten out of the wrong side of the bed”, I...
by Colleen Avis | Apr 4, 2022 | Inspiration
On Thursday mornings I guide a women’s meditation group. For three and a half years we have gathered for mindfulness and mediation. What I realized this past week, as we gathered in person for the first time in a few months, was the lingering of each of our hugs....
by Colleen Avis | Mar 22, 2022 | Inspiration
No doubt you have heard or experienced some form of grounding practice. But did you know that there are multiple ways to practice grounding meditation? Grounding refers to balancing or centering the mind and body by connecting with earth energy and mother nature....
by Colleen Avis | Feb 4, 2022 | Inspiration
So often we see the differences in one another… and yet there is one thing we all have in common. Want to take a guess at what I believe that to be? Here are a few hints: It’s something I know about you and something you know about me. It directs how we...
by Colleen Avis | Jan 11, 2022 | Inspiration
Words matter. Words really matter. You know the phrase “sticks and stones will break my bones, but words will never hurt me.” It’s false. Sure, “sticks and stones will break my bones” may indeed be true. Believe me, I have a 15-year-old...
