by Colleen Avis | Aug 14, 2022 | Inspiration
As I began writing this shower meditation blog, I hesitated to use the words meditation and mindfulness. Not because I don’t believe in the incredible benefits they offer… honestly my meditation practice changed (maybe even saved) my life nearly 10 years ago. Rather...
by Colleen Avis | Jul 19, 2022 | Inspiration
RAIN meditation was originally created and introduced by mindfulness teacher Michele McDonald 20 years ago. Michele is a quiet and respected spiritual teacher who shares her wisdom and practice across the globe and has expanded RAIN meditation to RAINDROP. I share...
by Colleen Avis | Jul 11, 2022 | Inspiration
Only read this if you want to see a list of the best mindfulness books that are NOT your typical list! Now, I’ve seen the list of best mindfulness books by all the amazing gurus and mindfulness teachers. I love the 5-star rating self-help books that pop up in Google...
by Colleen Avis | Jun 19, 2022 | Inspiration
First Step… Start! Easier said than done for me this time. Start! Stop… Start again, another first step. (with self-doubting thoughts…) Too many stops. Again Colleen, really? As I sat to share my thoughts on money mindfulness, I found myself procrastinating and to be...
by Colleen Avis | May 12, 2022 | Inspiration
Stick out your tongue and say “ahhh”. No, really… stick out your tongue and look at it in the mirror. What do you see? Does it look healthy and plump? Pink? Moist? Or is it cracked or has a heavy coating? Your tongue is a window into your inner health and the science...
by Colleen Avis | Apr 20, 2022 | Inspiration
Read about the importance of mindfulness affirmations in supporting your overall well-being. Plus, get 10 mindfulness affirmations you can start using today! I Just Feel Better – Good News You Can Too. “You must have gotten out of the wrong side of the bed”, I...
