Subtle Shifts, taken with purpose and awareness, create great changes!
Transformation starts with curiosity and a willingness to explore.
Oftentimes even if we are doing all the “things” – exercise, healthy eating, mindfulness, self care – we still feel stuck, fearful, frazzled and disconnected. Your best laid intentions just aren’t getting it done.
My clients say I provide support with a holistic, non-judgmental, and informed perspective. I am not suggesting it’s easy but it’s worth it!
*Unique to you packages available.
No matter your level of experience, I will help craft practices that support you. Can’t touch the floor in a forward fold, then we will bring the floor closer to you; can’t seem to quiet your buzzy thoughts, then we will create a unique practice. This is why Yoga and Mindfulness are for everyone.
Private yoga sessions allow us to get specific and focused on your goals, whether you are working through an injury, creating strength or flexibility, building confidence in your practice or deepening it! One on one sessions are all about you! You deserve it!
Private mindfulness sessions are for those looking to start a mindfulness practice or deepen the one you have. We will build a personalized practice for you that with consistency, can shift the stream of busy thoughts and stress crowding your mind and build focus and attention! Ahhh… yes that feels good!
Corporate & Wellness Events
I work with companies, big and small, to support their employee wellness with customized wellness and yoga programs.
If you’d like more information on me speaking to your group, hosting your next yoga retreat, or how I can help your organization, send me an email here.
Take A Class
*Click class link above to sign up
– CG
