Wherever you are on your journey, I’ll meet you there.
SUBTLE SHIFTS–TAKEN WITH PURPOSE AND AWARENESS–CREATE GREAT CHANGES
There are many ways we can work together. It’s important to me to meet you where you are as you begin or continue to integrate subtle shifts into your daily life. With these shifts and “toolkits” that you’ll create, you’ll create and maintain calm, balance, and wellness in your mind, body, and home. Services include: private, group (and corporate) classes and workshops in yoga, meditation and Ayurveda – all age groups! I also provide interior design home consults and project execution so your interiors can be as beautiful and filled with love as possible.
I deliver individual coaching and group programs in the same method as delivered by The Chopra Center. I offer personal Ayurveda sessions in a 1-on-1 format and offer small group classes and workshops. During our time together, you will learn how to address imbalances in your physical, emotional, and spiritual bodies.
This includes gaining an understanding of your unique mindbody constitution (Dosha) and how to apply the wellness principals from this ancient healing system in a modern and approachable format. You’ll also learn how to apply these principles to your Dosha and integrate them into your daily routines.
While I recommend a series of sessions, you’ll learn a lifetime of tools in a short amount of time and how to apply these tools and techniques for restoring mindbody balance. The main goal of these Ayurveda sessions and workshops is to promote good health and understand that the root causes are where we create wellness and vitality.
- Private one-on-one: $90 per one hour session, 6 sessions required
- Group & Corporate: $595/person – 6 week program
Yoga is for everyone.
There’s no need to look like the cover of a yoga magazine, we all are yogis. If you can’t touch the floor in a forward fold . . . then bring the floor closer to you. 💚 Props are a must! When most new students come to me, they’d describe themselves as inflexible and nervous about stepping onto the mat
My approach to yoga, whether a gentle or vigorous vinyasa class, is to create a space for students to feel supported. A space where they can develop flexibility, strength, balance and a mind body connection.
Yoga can dramatically improve your health, heal aches and pains and improve vitality. Who doesn’t want more of that in their life?
- Private, group and corporate yoga sessions are available.
- Private yoga $90/ hour or $425 for a package of 5.
You can join my classes online here: Mondays – Monday Movement @ 6:30pm, Wednesdays – Moderate @ 9:30am & Gentle @ 11am, Thursdays – Vinyasa @ 10am (Click the link below for Wednesday class information, group and private scheduling.)
Meditation works best when it’s part of a regular personal practice. Meditators experience reduced stress, better sleep, and a sense of wellbeing throughout the day. Surprisingly, one of the things I hear from meditation students who are “too busy” to meditate, is increased productivity every time they practice.
The magic of meditation tends to happen off the mat as you bring the awareness and calmness into your daily life. 🙏 A regular meditation practice brings a compound interest of vitality into your life.
Whether for personal meditation sessions, small group sessions, or corporate workshops, I customize meditation classes that will work for you, your school, group. My meditation teaching style (developed through my training with the internationally renowned Chopra Center) incorporates knowledge and practice as well as developing a personal mantra. The personal mantra is a transformational tool that you can bring to your meditation practice–whether you are brand new to meditating or you’re a lifelong meditator. This unique approach offers you the powerful and personal tools you need for a strong and lasting practice.
If you are ready to find the peace and stillness of meditation and watch it unfold into your life, then we should work together to help you build a sustainable practice that works for your daily life.
- Private one-on-one session: $90/hour or $425 for a package of 5. (The 5 session bundle is strongly recommended so you can build your new meditation practice into a habit)
- Couples/Parent-child session: $150/hour or $700 for a package of 5. (The 5 session bundle is strongly recommended so you can build your new meditation practice into a habit)
- Primordial Sound Meditation: $495 for a special 5-hour program includes personal mantra, based on your unique birth information
- Group & Corporate workshops: please call or email me for pricing
You can join my classes online: Mondays & Fridays – 8:30-9am free, Wednesdays – 12:15pm, Thursdays – Woman-only 8:30am. (Click the link below for Wednesday class information, group and private scheduling)
Our interiors–whether they be our bodies, minds or homes–need to be spaces where we find respite, peace, and that are filled with love. From renewing a room by refreshing the paint color, updating furniture, or completely redesigning a larger space in your home, I focus on creating spaces that represent you and how you live, while supporting great energy flow and the overall feel of each space.
In a similar way that we work with the Doshas from Ayurveda to customize wellness routines, I draw from the elements of Nature, Space, Air, Fire, Water and Earth by incorporating a mix of fabrics, textures, and color for the just right balance. And of course, I look to bring nature inside and use plants and other natural elements as often as possible! Working in harmony, these combinations help make your interior space feel “right” and like the home you’ve always wanted to live in.
- Consultation $100/hour either in person or virtual. (Purchases of furniture, contractor services, etc are discussed on an individual job basis.)
Earthing and Silent Walks
Earthing–sometimes referred to as grounding–is a timeless practice and a modern discovery. Earthing simply means living in physical contact with the earth’s natural surface, which helps prevent chronic inflammation in the body and recalibrate our energies.
Over 20 peer reviewed research papers support the massive health benefits that Earthing offers. Research shows a strong link between chronic inflammation and virtually all chronic disease, including the diseases of aging and the aging process itself. Connecting to the Earth is simple and can be done outdoors by walking barefoot on the Earth’s natural surfaces or indoors with Earthing products.
Earthing workshops are available upon request. Please use the contact form at the bottom of this page for more information.
Time in nature is critical to a healthy mind and body. Nature is our extended physical body, without it we would no longer thrive or live. Yet, most of our lives we live isolated from nature. During times of silence we tend to notice things we often miss as we rush through life.
My silent walks offer a time to join with a like-minded community to take time to be silent, connect with nature and just observe. There is a peace that sets in during our walks and everyone always leaves feeling more invigorated! You can come alone or bring a friend. This experience is a time of intentional connection and gentle, mindful movement.
All are welcome and we begin the walks with a few minutes of meditation and end with time to share experiences, get to know each other, and enjoy a baked good or two! Please use the contact form below to join our May 16th walk.
Essential oils support us physically, mentally and emotionally. I’m incredibly passionate about the safe, clean, and toxin-free options they provide to support daily life (particularly the brand that I partner with!).
Everyone has a slightly different lifestyle, different needs and preferences, and a different daily routine, but essential oils are so versatile that the uses are virtually limitless. Among their many health benefits, essential oils can be used to soothe occasional skin irritations, promote healthy digestion, support good oral health, provide immune support, create feelings of clear airways, alleviate seasonal and environmental discomforts, and so much more.
Let’s talk a little more about your specific health concerns and lifestyle and how essential oils might be useful in your everyday life — it is easy to tailor your essential oil experience to your own specific healthcare needs, instead of automatically reaching for a prescription drug.
Simply fill out this short contact form to get in touch. If you’re interested in more information about working together or you’d like to take my free Wellness Assessment (which you can complete in less than 10 minutes!), please reach out so we can start the conversation about your unique health, wellness, and design needs.