Sacred Spaces: Subtle Shifts for Mind, Body, and Home Transformation


Sacred Spaces for your mind, body, and home. . .
. . . what if there’s something you haven’t learned yet that transforms your life?

That’s what to expect in this powerful collaboration. Passionate, talented, wise experts come together in this book to offer their authentic stories and holistic practices so that you may enjoy a moment of learning, growth, perspective, and possibly life-changing strategy.

You’ll begin to understand what’s possible in terms of living a full, gorgeous, satisfying life, and you’ll have a built in team of skilled coaches, practitioners, and inspiring human beings to guide you.

Ready to start your journey? Enjoy every step!

Grab your copy now!

Use code FREESHIPPING to get your book delivered for free!

Perfect Health Ayurveda Course


Join now! Only $495 for the entire 5-week course.

During the 5 virtual, 1 ½ -hour sessions, you will create a unique health and wellness toolkit specific to you, with a foundation and understanding of Ayurveda that allows you to make changes to your life style that reduce current imbalances.

We will meet online for five consecutive Thursdays from 7:00 – 8:30 pm ET.

These sessions are interactive and engaging – you will want to have your notebooks and pens ready!

Banyan Botanicals

With some many sources and options for health and wellness products, I am grateful for Banyan
Botanicals! I trust them, which is why they are my source of all things Ayurveda herbs, wellness
supplements, and mind-body health. They offer Dosha balancing oils, supplements, and teas, and
tons of knowledge and insights on daily routines and seasonal information for your unique needs.

If you are like me and appreciate organic, sustainably sourced, and fairly traded products that
really work, smell and taste good give you will love Banyan Botanicals.

My favorite products from Banyan Botanicals:
Mellow Mind CCF Team
Ear Oil
Tongue scraper
Daily Swish


Vivoo is a favorite “go-to” wellness tool that I use every week. It helps me turn up the volume of
my body’s voice. Vivoo is a urinalysis that tracks different wellness parameters like vitamin C,
magnesium, free radicals, calcium, pH, hydration, salinity, UTI, ketones, liver, and kidney
insights and offers actionable suggestions for nutrition and lifestyle for my body.

It empowers me to make subtle shifts, without being overwhelmed and gives me insights into
what my body needs that I would otherwise not know. A powerful tool to enable me to create
and stay balanced!


I love the power of plants and how it supports a holistic approach to my overall wellbeing. At the
first sign of a headache, infection, congestion, anxiety, exhaustion, sunburn, you name it, I reach
for essential oils. I use the same plant powers on a daily basis to support my immune system,
feel refreshed, energized, or calm. I use DoTerra oils because they are pure, and without filler or
contaminants and can be used topically, aromatically, and ingested.

Find out more about them here. If you are interested in learning more about how essential oils
and other DoTerra products can support your unique health and wellness needs please connect
with me here.

My favorite products from DoTerra:
DDR Prime
Peppermint essential oil
Bergamot essential oil
Copaiba essential oil
Slim & Sassy gum
Turmeric Dual Capsules


There is not a day that goes by that I do not ground my body.  Why? Because when I miss a day of grounding I feel less balanced in my mind and body, I am more apt to skip exercise and my body feels stiff. It was at a wellness retreat that I was introduced to the science of grounding. I had sprained my ankle and after being grounded for 30 minutes the swelling and inflammation were gone.

Decades of research has shown that grounding or earthing – the connection of our bodies to the earth – can remove inflammation from the body, can improve sleep, increase energy, lower stress, and promote calm in the body by cooling the nervous system and reduce stress hormones, reduce chronic pain and fatigue, and relieve muscle tension and headaches to name a few.  It has done all of that for me.  It’s simple and easy to do… yep, you need to be grounding.