Read about the importance of mindfulness affirmations in supporting your overall well-being. Plus, get 10 mindfulness affirmations you can start using today! I Just Feel Better – Good News You Can Too.   “You must have gotten out of the wrong side of the bed”, I...

On Thursday mornings I guide a women’s meditation group.  For three and a half years we have gathered for mindfulness and mediation. What I realized this past week, as we gathered in person for the first time in a few months, was the lingering of each of our hugs....

No doubt you have heard or experienced some form of grounding practice. But did you know that there are multiple ways to practice grounding meditation?   Grounding refers to balancing or centering the mind and body by connecting with earth energy and mother nature....

So often we see the differences in one another... and yet there is one thing we all have in common. Want to take a guess at what I believe that to be?  Here are a few hints: It's something I know about you and something you know about me.  It directs how we go through...

Words matter. Words really matter. You know the phrase "sticks and stones will break my bones, but words will never hurt me." It's false. Sure, "sticks and stones will break my bones" may indeed be true. Believe me, I have a 15-year-old son, and each spring for the...

Happy Holidays friends!  I know, I know, where did another year go?! Believe me, I know, I turned 50 this past year! Where did the last 50 years go!  As we flip to the last page on the calendar (with only a week or so until 2022, and who has a paper calendar anyway)...

Dosha Quizzes Please click the Vikruti and Prakruti links below and print! Vikruti Quiz  Prakruti Quiz Namaste.