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Snapshot Monthly October 2020

by | Oct 1, 2020 |

Hello & Welcome... I believe everyone can make great changes and improvements in their lives through increased awareness and commitment to regular subtle shifts. When we start where we are and approach balance in our lives with a fun and open heart there is an...

Recipe of the Month October 2020

by | Oct 1, 2020 |

I am not a great cook, as a matter of fact, I don't really enjoy cooking... but I do like to eat whole healthy satisfying foods. This salad is a go-to in my house including our 14-year-old son who asks for it! Let me know what you think! Chickpea "Tuna" Salad (vegan)...

Monday Movement

6:30-7:30pm

Wednesday Moderate

9:30-10:45am

Wednesday Gentle

11-12pm

Wednesday Meditation

12:15-1pm

Thursday Meditation

8:30-9:30am

Thursday Vinyasa

10-11am

Free meditation Mondays and Fridays

8:30-8:50am

sign up for all: HERE

SNAPSHOT TIP

Release tension before bed for a better night's sleep with legs-on-the-chair pose. Bring your back, shoulders & back of the head to rest on the floor, and your calves to the seat of the chair - creating a 90-degree angle in hips and knees. Allow your arms to rest beside you or place your hands on your belly. Bring your awareness to your breath and invite ease into the mind and body. Rest comfortably for a few minutes before you gentle move to the bed and fall asleep.