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10 Mindfulness Affirmations to Support You Today

Read about the importance of mindfulness affirmations in supporting your overall well-being. Plus, get 10 mindfulness affirmations you can start using today! I Just Feel Better – Good News You Can Too.   “You must have gotten out of the wrong side of the bed”, I...

This is Me, and Why I Love Human Connection

On Thursday mornings I guide a women’s meditation group.  For three and a half years we have gathered for mindfulness and mediation. What I realized this past week, as we gathered in person for the first time in a few months, was the lingering of each of our hugs....

Happiness is Your Divine Right!

So often we see the differences in one another... and yet there is one thing we all have in common. Want to take a guess at what I believe that to be?  Here are a few hints: It's something I know about you and something you know about me.  It directs how we go through...

The Power of Words and Personal Mantras

Words matter. Words really matter. You know the phrase "sticks and stones will break my bones, but words will never hurt me." It's false. Sure, "sticks and stones will break my bones" may indeed be true. Believe me, I have a 15-year-old son, and each spring for the...

11 Subtle Shifts to Help Roll in a Happy New Year!

Happy Holidays friends!  I know, I know, where did another year go?! Believe me, I know, I turned 50 this past year! Where did the last 50 years go!  As we flip to the last page on the calendar (with only a week or so until 2022, and who has a paper calendar anyway)...

Snapshot Monthly October 2020

Hello & Welcome... I believe everyone can make great changes and improvements in their lives through increased awareness and commitment to regular subtle shifts. When we start where we are and approach balance in our lives with a fun and open heart there is an...

Recipe of the Month October 2020

I am not a great cook, as a matter of fact, I don't really enjoy cooking... but I do like to eat whole healthy satisfying foods. This salad is a go-to in my house including our 14-year-old son who asks for it! Let me know what you think! Chickpea "Tuna" Salad (vegan)...

I am passionate about supporting others in their journey to feel their best and live a harmonious and balanced life. My clients say working with me helps them see they are not their stories, and obstacles, limiting beliefs and unhealthy patterns once viewed with frustration, fear, and disappointment, offer infinite opportunities that guide their transformation.  I look forward to connecting with you,


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